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Es un mēs => Filozofija, psiholoģija, ezotērika => Tēmu iesāka: reno 2018. gada 22. janvāris, 08:56:31
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The stress-busting breathing trick
The Humming Bee Breath provides relief from anxiety, anger and tension, and is best practised in the morning, on an empty stomach.Close your eyes and mentally focus on the brow, to help you concentrate.
- To further block outside noise, place your thumbs over your ears, your index and middle fingers over your eyes, your ring fingers under your nose, and your little fingers on your chin. At first your mind will chatter on, with distracting thoughts. That's fine.
- Inhale through the nose for a couple of seconds. The exhale is a much longer breath — up to 15 seconds, but do what you can — and as you breathe out, hum aloud like a bee and focus on that sound in your head.
- Persevere for at least three minutes — though continue for 11 minutes if you want a challenge.
- To help slow and quieten your thoughts, say 'Anand' on the inhale and 'bliss' on the exhale.
Read more: http://www.dailymail.co.uk/femail/article-5295079/The-three-minute-fix-conquer-anxiety.html#ixzz54tUHUnpE (http://www.dailymail.co.uk/femail/article-5295079/The-three-minute-fix-conquer-anxiety.html#ixzz54tUHUnpE)
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